Jones Consulting Firm

Dr. Franceska Jones

10 Secrets to Achieving a Balanced Life

Finding balance can be a struggle if you’re a mom, a working professional, a business owner, or someone with an active lifestyle, finding balance can be a struggle. I know that firsthand as someone who actively runs her own business, works in a professional setting, and still finds time to do the things she loves.

Finding balance can be a struggle if you’re a mom, a working professional, a business owner, or someone with an active lifestyle, finding balance can be a struggle. I know that firsthand as someone who actively runs her own business, works in a professional setting, and still finds time to do the things she loves.  

But achieving balance is the key to living a full, joyful, and fulfilled life. Here are ten secrets that have helped me gain some sort of balance throughout my journey as a wife, mother, professional, and lover of adventure. 

Always Set Your Priorities Straight  

Setting your priorities straight can do so many wonders for managing your time. Take time to identify the important areas of your life and prioritize them accordingly. This will also help you to make the right decisions and give enough energy to things that matter.  I like to call these my “non-negotiables “. I schedule time for these activities before anything else. Having priorities also help me say no to activities or opportunities that are presented to me. I will discuss saying “no” more later on. 

Practice Self-Care  

Self-care is an intricate part of finding balance because it helps you to focus on you! You’ve gone about your day working, taking care of the people you love, and now it’s time to make time for you.  

Take time out to indulge in what you love; read a book, see a movie, order your favorite food, or cook if you love to! Regardless of what it is, as long as you derive joy and peace from it. Self-care helps you nurture your spiritual, physical, mental, and emotional parts. I took me a while to figure out what self-care looked like for me. I encourage you to find it too!

It’s Okay to Say No 

One of the major causes of burnout is the fact that people do not know when to stop or say no, so they always take on more than they can handle. If you want to experience balance in your life, you must learn to create boundaries and refuse commitments that do not align with your values at that moment.  

There’s nothing wrong with saying no and choosing you first. So, only do things when you’re comfortable doing them. 

Create a Reasonable Routine  

Having a routine removes the fear of uncertainties; it is not ‘boring’ as most people say. A reasonable routine allows you to program your life in a certain way, but it doesn’t mean you lose the freedom to explore and have an adventure.  

A routine will help you stay on track and help you feel more in control of different aspects of your life. It’s one of the fastest ways to live a balanced life without stress.  

Find Something you are passionate about 

I am passionate about my faith, my family, and my businesses, which helped me get to where I am today. There must be a balance between working and doing what you’re most passionate about. Make time for your passion and embrace it because your purpose is tied to it. 

Don’t Cut Everyone Off 

Keep people who care about you in your corner always. It is always nice to have people to hang out with when your mind needs a break. This is great for your social life, and it will help you build community and stronger connections.  

It’s okay to cut off from people who no longer add to you, but you shouldn’t be alone on your journey through life. This is what balances your social life with every other aspect.  

Be Grateful  

Gratitude can help you to maintain an amazing perspective on life. It is Something I practice a lot simply because it shows you how far you have come and helps you to feel more content. Gratitude is also an amazing virtue to develop regardless of what you do or what happens around you; remember to be thankful for your ‘answered prayers.’  

Know that not every day will be perfect 

Not every day will be excellent, and that’s okay. It is ok to be a perfectionist and want everything to be excellent all the time but give yourself room for mistakes. Mistakes are a natural part of our lives, so give yourself permission to make them and learn from them. Sometimes we can be our own worst critic.

Do not be afraid to seek help  

Sometimes, trying to live a balanced life can be stressful. If you’re struggling to keep up with mental and psychological balance, it is okay to seek professional help. If your business is not growing the way you want it to, it is also okay to consult with professionals.  

Life can be much better when we seek help and allow ourselves to embrace the help. It brings ease to your journey.  

Keep a Positive Attitude  

You are in control of how you live your life and how you deal with all its uncertainties. Choose to maintain a positive attitude even when things are not going your way. This is a great way to strengthen your emotional capacity and improve your ability for problem-solving. Negativity will always see the problem, but positivity will think of a solution.  

These secrets form the very foundations of living a balanced life. If you stick to them and try to live your life following these principles, you’ll notice how living becomes easy.

0
Would love your thoughts, please comment.x
()
x